Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
The visitor returns not just with the jewel-like beauty of the country imprinted on the mind, the body rejuvenated by hot stone massages, but also with the captivating stories and myths that are built into every important structure -- whether a tourist magnet or an off-the-beaten track spot.
A simple, delicious version of risotto that will add an Italian touch to your weekend spread.
The customary naadan or home-cooked meal is rather memorable fare.
An intriguing pulau that could be a great lunch fixture
On a chilled-out weekday, you can always surprise your loved one with a wonderful bowl of pumpkin risotto.
Whether it's navigating the labyrinthine Cu Chi Tunnels, boating on the Mekong, marveling at ancient Champa temples, or the Mekong Bay, Vietnam promises a journey like no other.
A marriage of stuffed eggplant or brinjal and South Indian-flavoured rice has a new outcome.
Can't get enough of millets? Try these recipes from Rediff Food.
The actor has nailed the formula to make really soft paneer at home.
What can you do with common leftovers -- bread, coconut chutney, dal, rice, rotis.
Beetroot Rasam is a great soup for a chilly day or may be relished with steamed rice and poriyal/upperi/bhaji.
Would you take up a food challenge to make chicken momos with healthy ingredients?
Travelling from South India to Kashmir in December was magical for Ganesh Nadar as he feasted his eyes on the beauty of the snow-capped Himalayas.
Who owns a recipe, and should one fight over its origins?
'Much before moringa was fashionably healthy, dad drove my mother crazy by getting moringa leaves and drumsticks from our farm in quantities that would drive her up the wall.'
Suryakumar Yadav is looking leaner and fitter than ever since his comeback to competitive cricket.
Green Tomato Days are here. Make the most of them.
Start the day with a glass of warm water, lemon, and a teaspoon of honey.
A great after-work dish, which is budget-friendly as well.
A green banana fish curry for the vegetarian in you.
Rasam is my Amma's go-to solution for all ailments, be they a cold, cough, fever or a headache.
Enjoy special dumplings as you welcome the Year of the Rabbit.
The heat of the spices in the rasam will make you sweat out the cold.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
Bethica Das suggests the US Veep sample her distinctive Black Grapes and Gooseberry Rasam.
The two obvious best choices are to combine OTT viewing time with some good eating, because Joe, Rishi and Co don't have to be the only ones dining well.
There's nothing more satisfying than a meal of freshly fried puris served with a spicy raseela potato preparation.
'For our traditional membership base, it would be an access to disruptive ideas,' FICCI President Subhrakant Panda tells Asit Mishra/Business Standard.
These crispy pita chips are perfect as an appetiser or a tea-time snack.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
Chef Karan Bhane of Kaitlyn's Beer Garden, Mumbai shares two special monsoon recipes.
This spicy fried fry served with crunchy curry leaves and sliced lemon is a crowd-pleaser.
The prime ingredient in Nannari Sherbat is sarsaparilla syrup, made from a tropical root or vine,
This versatile lentil salad can be a whole meal by itself or an accompaniment to a light evening repast.
'When my father travelled 5,000 miles to build a new home in Ireland, I doubt he ever dreamed that his son would one day grow up to become its leader.' Vaihayasi Pande Daniel/Rediff.com profiles Dr Leo Varadkar who will step down as Ireland's taoiseach (prime minister) next week.
A traditional recipe from Gujarat, this savoury cake makes a great breakfast or an addition to a light dinner.
